Weigh In record (no journal entry) for 07 September 2019
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2284 kcal
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Fat: 63.86g | Prot: 89.52g | Carbs: 304.56g.
Breakfast: Thomas Brioche Brioche Bio Tranché, Café, Biothentic Graines de Chia, Pommes, Miel, Bjorg Flocons D'Avoine Complets Bio, Auchan Fromage Blanc 3,2%. Lunch: Glace aux Fruits, Salade Verte, Auchan Sauce Tomate Cuisinée, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Old El Paso Wrap de Blé Nature, Café. Dinner: Leffe Blonde, Picard Fondant au Chocolat (90g), Pommes de Terre Frites, Charal Onglet. more...
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Gaining 0.9 kg a Week
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