Weigh In record (no journal entry) for 26 January 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1080 kcal
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Fat: 36.89g | Prot: 61.66g | Carbs: 124.83g.
Breakfast: Rice Cakes - Salt Free, Coffee, Egg. Lunch: lean cuisine chicken makhani. Dinner: Organic Whole Kernel Sweet Corn, Turkey Chili with Beans. Snacks/Other: Dark Chocolate Miniatures, Egg, Non-fat Plain greek yogurt, Organic Oat Bran. more...
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Losing 1.6 kg a Week
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