Weigh In record (no journal entry) for 06 September 2019
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109.5 kg
Lost so far: 24.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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3168 kcal
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Fat: 172.24g | Prot: 231.86g | Carbs: 164.85g.
Breakfast: Starburst Original Fruit Chews, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Vanilla Unsweetened Almond Milk, Scotch eggs, Tassos Olives Stuffed with Garlic and Jalapeno. Lunch: Fritos Scoops! Corn Chips (Family Size), Olive Oil, Poblano Pepper, Sodexo Chipotle Beef & Black Bean Chili, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Fried Chicken Thigh No Coating, Andy Boy Romaine Lettuce. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Frigo Light Mozzarella Cheese Stick, Lance Toasty Crackers with Real Peanut Butter, Snickers Ice Cream Bar (50g). more...
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steady weight
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ogyoglethorpe89's Weight History
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