Weigh In record (no journal entry) for 06 September 2019
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1471 kcal
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Fat: 133.18g | Prot: 52.14g | Carbs: 19.73g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Kerrygold Grass Fed Butter, Pork Steak or Cutlet (Lean and Fat Eaten), Great Value Whole Green Beans, Great Value Whole Green Beans. Snacks/Other: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Chopped Pecans, Ocean Spray Fresh Blueberries, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Thai Kitchen Unsweetened Coconut Milk. more...
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3509 kcal
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Exercise:
gardening - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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steady weight
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ketoBruce's Weight History
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