Weigh In record (no journal entry) for 26 January 2013
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56.8 kg
Lost so far: 16.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1901 kcal
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Fat: 108.26g | Prot: 76.91g | Carbs: 162.17g.
Breakfast: Munchies Peanut Butter Sandwich Crackers. Lunch: Carrot Cake, Aussie Cheese Fries (Regular), Outback Special (6 oz), Side Bread & Butter, House Salad (No Dressing), Ranch Dressing. Snacks/Other: Oil Popped White Popcorn. more...
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1704 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 13 hours and 30 minutes. more...
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Gaining 4.1 kg a Week
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