Weigh In record (no journal entry) for 07 September 2019
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61.1 kg
Lost so far: 7.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1156 kcal
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Fat: 108.66g | Prot: 26.60g | Carbs: 32.43g.
Breakfast: 커클랜드 마카다미아, 에스프레소 커피, Organic Valley 기버터, NOW MCT OIL. Dinner: 놀부 부대찌개. Snacks/Other: Lindt 엑설런스 다크 90%, 코코아 분말 (무당), 에스프레소 커피, 서울우유 생크림. more...
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steady weight
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avocado.cheese's Weight History
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