Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dianne Warner
Journal
15 Aug 10
Dianne Warner's Journal, 15 Aug 10
Dianne Warner's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2010
106.3 kg
Lost so far:
9.8 kg
.
Still to go:
16.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 August 2010:
546 kcal
Fat: 14.80g | Prot: 32.78g | Carbs: 73.04g.
Breakfast:
Nonfat Peach Greek Yogurt, onions, peppers, Provolone Cheese Slices, Whole Grain Bread, fried egg, water.
Snacks/Other:
water.
more...
3405 kcal
Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dianne Warner's Weight History
View Complete History