Weigh In record (no journal entry) for 06 September 2019
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85.6 kg
Lost so far: 6.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1692 kcal
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Fat: 64.85g | Prot: 147.90g | Carbs: 130.66g.
Breakfast: Almonds, Signature Select Whole Wheat Bread, Smucker's Simply Fruit Strawberry, Egg, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Freschetta Naturally Rising Supreme Pizza, Chicken Breast. Dinner: Wendy's Grilled Chicken Sandwich , Stouffer's Signature Classics Meatloaf, Premier Nutrition High Protein Shake - Chocolate. more...
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2895 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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gassenins's Weight History
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