Weigh In record (no journal entry) for 06 September 2019
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107.0 kg
Lost so far: 15.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1156 kcal
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Fat: 48.50g | Prot: 52.42g | Carbs: 107.79g.
Breakfast: Braum's French Fries (Small), Glucerna Hunger Smart Shake - Chocolate. Lunch: Better Oats Steel Cut Oats with Flax, Better Oats Steel Cut Oats with Flax. Dinner: Braum's 1/3 Lb Cheeseburger. Snacks/Other: Rose Wine. more...
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Losing 2.5 kg a Week
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GravyBoat's Weight History
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