Weigh In record (no journal entry) for 15 August 2010
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113.9 kg
Lost so far: 4.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 87.31g | Prot: 105.05g | Carbs: 154.42g.
Breakfast: Carnation Instant Breakfast. Lunch: wendys spicy chicken ceasar salad. Dinner: shredded cheese, milk, zesta crackers, homemade chili. more...
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Gaining 6.4 kg a Week
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Ben Lowe's Weight History
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