Weigh In record (no journal entry) for 06 September 2019
|
58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1619 kcal
|
Fat: 57.78g | Prot: 88.80g | Carbs: 186.77g.
Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Banana, Kellogg's Choco Krispis, Sambazon Polpa de Açaí, Optimum Nutrition 100% Whey Gold Standard, Ati Latte Iogurte Integral com Polpa de Fruta, Parmalat Zymil Zero Lactose, Label Rouge Ovo Caipira Orgânico, Bauducco Torrada Multigrãos. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauSingh's Weight History
|