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Минус!
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104.2 kg
Lost so far: 15.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2255 kcal
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Fat: 93.63g | Prot: 161.10g | Carbs: 192.18g.
Breakfast: Havarti Cheese, Milk (3.7% Milkfat), Pita Bread, Boiled Egg. Lunch: Molli Кефир 2,5%, Western Sour Cream 14%, Коровка из Кореновки Вареная Сгущенка, M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat). Dinner: Б.Ю. Александров Сырок, Baked or Broiled Salmon, Potato, Tomatoes, Milk (3.7% Milkfat), Western Sour Cream 14%. Snacks/Other: Havarti Cheese, White Bread , Banana, Б.Ю. Александров Сырок , МКС Кефир 2,5%. more...
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Losing 4.2 kg a Week
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