Weigh In record (no journal entry) for 06 September 2019
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1599 kcal
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Fat: 51.13g | Prot: 44.54g | Carbs: 203.78g.
Breakfast: 牛奶, Roundy's Pancakes, Natural Directions Oatmeal. Lunch: Del Monte Avocado, Panera Bread Signature Mac & Cheese (Small), Nature's Promise Whole Wheat Bread, Florida's Natural Apple Juice, HEB Pretzels. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Wal-Mart Frozen Whole Kernel Golden Corn, Frozen Dumplings, Yoshinoya Miso Soup. more...
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Losing 1.6 kg a Week
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