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First thing in the morning weigh in
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95.0 kg
Lost so far: 23.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1376 kcal
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Fat: 75.35g | Prot: 87.35g | Carbs: 48.26g.
Breakfast: Lactantia Half & Half Cream, Coffee, Kirkland Signature Bacon Bits Crumbled, Unico Jalapeño Peppers , Mushrooms , Grape Tomatoes, Green Olives, Spinach , Scallions or Spring Onions , Processed Cheese, Dry Grated Parmesan Cheese, Egg. Lunch: Heinz Tomato Ketchup, Wendy's Bacon Deluxe (No Bun, No Ketchup). Snacks/Other: Pizza Pizza Pepperoni Pizza (Medium), Vodka, French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey Breast. more...
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Losing 3.3 kg a Week
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