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Feeling good about the weigh in this morning. I was on a see food diet yesterday. See food eat it. 1500 calories and I still lost weight.
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52.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2019:
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1294 kcal
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Fat: 52.83g | Prot: 42.32g | Carbs: 100.94g.
Dinner: Tomatoes, Cucumber (with Peel), Arnold Real Jewish Rye Bread with Seeds, Egg and olive salad. Snacks/Other: Coors Keystone Light Beer, Ricotta Pie filling. more...
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Losing 1.9 kg a Week
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wildernessny's Weight History
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