Weigh In record (no journal entry) for 06 September 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1811 kcal
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Fat: 101.74g | Prot: 79.03g | Carbs: 159.64g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Tamale with Meat, Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Publix Elephant Ear. Snacks/Other: Great Value Peppermint Starlight Mints, Celery, Blueberries, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Jif Natural Creamy Peanut Butter. more...
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Losing 3.8 kg a Week
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Jkurtz2006's Weight History
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