Weigh In record (no journal entry) for 06 September 2019
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2424 kcal
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Fat: 88.40g | Prot: 78.70g | Carbs: 334.38g.
Breakfast: Bruschetta, Safeway Light Thousand Island Dressing , Lettuce Salad with Assorted Vegetables, Dill Cucumber Pickles, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Pickled Peppers. Lunch: Chinese Fried Rice, Garden Fresh Gourmet Lemon Za'atar Hummus, Mountain Dew Diet Mountain Dew (16.9 oz), Boiled Egg, Trader Joe's Classic Original Water Crackers. Dinner: Annie's Homegrown Organic Honey Wheat Pretzel Bunnies, Orbit Apple Remix Sugarfree Gum, Thai Kitchen Vegetable Red Curry, Trader Joe's Thai Red Curry Sauce, White Rice, Fried Tofu. Snacks/Other: Orbit Apple Remix Sugarfree Gum, Asian Pears , Celestial Seasonings Lemon Zinger Herbal Tea, Late July Jalapeño Lime Tortilla Chips, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Peach, Lean Cuisine Culinary Collection Monterey Jack Jalapeno Stuffed Pretzels, Coffee, Icelandic Provisions Key Lime Skyr. more...
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3101 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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