Weigh In record (no journal entry) for 06 September 2019
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92.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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4507 kcal
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Fat: 127.14g | Prot: 392.95g | Carbs: 438.08g.
Breakfast: Kraft Smooth Peanut Butter, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Whole Almonds, Revolution Nutrition Pure Whey, Liberte Greek Yogurt 0%, All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, No Name Boneless Skinless Chicken Breast, Avocados, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Ketchup No Sugar Added. Snacks/Other: Nature Valley Sweet and Salty Toasted Coconut, Blueberries , Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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