Weigh In record (no journal entry) for 06 September 2019
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92.5 kg
Lost so far: 9.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2201 kcal
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Fat: 97.04g | Prot: 84.57g | Carbs: 247.19g.
Breakfast: Twix Biscuit Fingers, Tea with Skimmed Milk. Lunch: Maryland Mini Cookies, Snaktastic Cheese & Onion Crisps, Tea with Skimmed Milk. Dinner: Walkers Cheese & Onion Crisps (25g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Skips Crisps, Nestle Smarties. more...
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2649 kcal
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Exercise:
Walking (brisk) - 4/mph - 46 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mushypeakeck's Weight History
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