emeraldrose83's Journal, 26 Jan 13

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Weigh In record (no journal entry) for 26 January 2013

87.0 kg Lost so far: 11.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2013:

951 kcal

Fat: 28.08g | Prot: 68.01g | Carbs: 104.25g. Breakfast: 1% Milk, Country Crock Original Butter, Nature's Own Honey Wheat Bread. Lunch: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. Dinner: Gorton's Grilled Salmon. Snacks/Other: 90 Calorie Great Value Chocolate Chunk Granola Bar. more...

2690 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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emeraldrose83's Journal, 26 Jan 13

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emeraldrose83's Weight History