darmun's Journal, 26 Jan 13

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Weigh In record (no journal entry) for 26 January 2013

68.0 kg Lost so far: 3.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2013:

449 kcal

Fat: 9.82g | Prot: 46.96g | Carbs: 40.18g. Breakfast: Chocolate Shakeology 2012, Sugar Free Hazelnut Coffee Creamer. Lunch: Wild Atlantic Salmon, Fat Free Italian Dressing, Spinach. Dinner: Chocolate Shakeology 2012. more...

2224 kcal

Exercise: Yard Work (gardening) - 1 hour, Shopping - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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darmun's Journal, 26 Jan 13

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darmun's Weight History