Weigh In record (no journal entry) for 05 September 2019
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103.6 kg
Lost so far: 24.5 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2019:
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1004 kcal
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Fat: 40.34g | Prot: 71.83g | Carbs: 78.63g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Meijer Thin Sliced Honey Ham, Trader Joe's Sliced Pepper Jack Cheese, Great Value Romaine Lettuce, Red Onions. Dinner: Food Lion Yellow Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Pace Hot Picante Sauce, Lettuce, Daisy Sour Cream, pinto beans/lg brown rice/taco seasoned chicken. Snacks/Other: Shrimp. more...
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3183 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7.1 kg a Week
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Jo Smith 62's Weight History
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