Weigh In record (no journal entry) for 15 August 2010
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119.7 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3393 kcal
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Fat: 145.57g | Prot: 174.10g | Carbs: 352.45g.
Breakfast: Eggs, Deli Fresh Smoked Shaved Ham, Sliced Non-Smoked Provolone Cheese, Multi-Grain Sandwich Thins. Lunch: Ketchup, pickles, onion slice, tomato, cheese slice, hamburger patty, Hamburger Buns. Dinner: cheese pizza, nachos, bean soup with pork, Oyster Crackers, french Fries, onion slice, pickles, hamburger bun smaller size, roast pork. Snacks/Other: Banana, 100% Natural String Cheese, Original Baked Potato Chips, Salt Water Taffy. more...
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4080 kcal
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Exercise:
Driving - 45 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 42 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Bobe1966's Weight History
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