Weigh In record (no journal entry) for 05 September 2019
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75.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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365 kcal
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Fat: 20.89g | Prot: 25.43g | Carbs: 18.67g.
Breakfast: Тёма Молоко 3,2%, Кофе, Вареное Яйцо. Lunch: Кофе, Тёма Молоко 3,2%, Болгарский Перец, Огурец (с Кожурой), Помидоры, Зеленый Листовой Салат, Вареное Яйцо. more...
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steady weight
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FatAlmesha's Weight History
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