Kildayan's Journal, 26 Jan 13

Woo HOo! Finally a 2 lbs weight loss instead of 1. So happy :D 35 lbs gone :D
125.2 kg Lost so far: 11.3 kg.    Still to go: 57.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2013:
1486 kcal Fat: 66.51g | Prot: 81.50g | Carbs: 142.84g.   Breakfast: Free Range Chicken eggs. Lunch: Onion, Mayonnaise, Hickory Smoked Turkey Breast, Sandwich Thins Multi-Grain, Chicken and Dumplings Soup. Dinner: Butter, free range eggs, American Cheese, garlic spice world, Extra Virgin Olive Oil, Patrick cudahy honey ham, Red Peppers, green pepper, Onion. Snacks/Other: Roasted Almonds, Ry Krisp, pop tarts kellogs, Chicken and Dumplings Soup. more...
Losing 0.9 kg a Week

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Kildayan's Weight History


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