Weigh In record (no journal entry) for 05 September 2019
|
85.3 kg
Lost so far: 6.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1633 kcal
|
Fat: 73.53g | Prot: 140.39g | Carbs: 105.39g.
Breakfast: Honey Nut Cheerios, Silk Unsweetened Soymilk, Breakfast Burrito. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Chicken Breast. Dinner: Apples , Signature Cafe Cobb Salad with Chicken. Snacks/Other: Core Power Elite Chocolate , Almonds . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|