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4.9%
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1987 kcal
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Fat: 47.25g | Prot: 167.00g | Carbs: 231.00g.
Breakfast: Creamy Peanut Butter, Low Carb Bread, Sugar Free Jam, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Queen Anne Milk Chocolate Cordial Cherries, Fat Free Refried Beans, low carb bread, Break-Free Real Egg Product, Fish Oil (2), Organic Flaxseed Oil, Maximum CLA. Dinner: Ice Cream Cone, Grilled Snack Wrap with Chipotle BBQ, Gold Standard 100% Whey - Double Rich Chocolate, Tootsie Pop. more...
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2627 kcal
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Exercise:
Running - 10/mph - 5 minutes, Driving - 1 hour, Standing - 10 hours and 37 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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