Weigh In record (no journal entry) for 05 September 2019
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71.7 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1746 kcal
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Fat: 33.90g | Prot: 162.05g | Carbs: 131.48g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Blueberry Topping. Lunch: Genghis Grill Eggs, Genghis Grill Sliced Beef, Genghis Grill Chicken, Genghis Grill Asian Chili Sauce, Genghis Grill Brown Rice, Genghis Grill Island Teriyaki Sauce. Dinner: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Quaker Instant Oatmeal - Peaches & Cream, Quaker Instant Oatmeal - Bananas & Cream. Snacks/Other: Spartan Whey Protein. more...
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Losing 0.2 kg a Week
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beasthair1's Weight History
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