Weigh In record (no journal entry) for 05 September 2019
|
74.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1879 kcal
|
Fat: 50.77g | Prot: 144.52g | Carbs: 216.92g.
Breakfast: Dairyland Fat Free Creamer, Quaker Quick Oats, Egg, Silk True Almond Unsweetened Vanilla, Danone Oikos 0% Greek Yogurt, No Name Mixed Berries, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills The Big 16. Lunch: Zucchini , President's Choice Organics Quinoa, Lilydale Chicken Breast Boneless Skinless. Dinner: Saputo Cocktail Bocconcini, Cherry Tomatoes, Beef Steak (Lean Only Eaten), Kirkland Signature Demi Ciabatta, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Cucumber (with Peel) , Baby Carrots , Snickers Mini Bar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|