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Вниз 😁
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104.8 kg
Lost so far: 14.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2443 kcal
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Fat: 105.86g | Prot: 221.49g | Carbs: 147.13g.
Breakfast: Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский, Havarti Cheese, Fried Egg. Lunch: Karam Bakery Tandoori Naa, Skinless Chicken Breast, Skinless Chicken Breast, Sunflower Oil, Sesame Butter (Tahini) (Made From Kernels), Western Sour Cream 14%, Tomatoes. Dinner: Коровка из Кореновки Вареная Сгущенка, Б.Ю. Александров Сырок, Peanut Butter, M-C Dairy Cottage Cheese , Western Sour Cream 14%. Snacks/Other: Lindt Lindor, Extra Dark, % Cacao, Milk (3.7% Milkfat). more...
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Losing 3.5 kg a Week
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