Weigh In record (no journal entry) for 05 September 2019
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127.3 kg
Lost so far: 2.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1226 kcal
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Fat: 45.51g | Prot: 52.64g | Carbs: 74.03g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Cooper Sharp American Cheese. Lunch: Kroger Roasted Red Peppers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Galileo Pepperoni. Dinner: Bellino Instant Polenta, Chicken Thigh (Skin Not Eaten), Alamos Malbec. Snacks/Other: Whipped Cream (Pressurized), Butterscotch or Caramel Topping, Light Vanilla Ice Creams, Cabernet Sauvignon Wine, Unsweetened Iced Tea. more...
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3145 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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geno189360's Weight History
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