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Unbelievable that I lost weight yesterday. I ate like a pig yesterday. Didn't even bother to write down everything as I just knew I was going to gain. Now need to tighten up all the flab. Down a total of 22 pounds.
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52.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2019:
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1485 kcal
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Fat: 50.13g | Prot: 49.20g | Carbs: 97.16g.
Dinner: Chicken Fajita. Snacks/Other: Gin, Ricotta Pie filling, Coors Keystone Light Beer. more...
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Losing 1.3 kg a Week
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wildernessny's Weight History
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