theonlyrealperson's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

120.0 kg Lost so far: 4.3 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

996 kcal

Fat: 51.62g | Prot: 101.53g | Carbs: 26.39g. Breakfast: Coffee. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard. Dinner: Pork Chop. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...

3711 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 3.2 kg a Week

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theonlyrealperson's Journal, 05 Sep 19

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