Weigh In record (no journal entry) for 05 September 2019
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1552 kcal
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Fat: 58.55g | Prot: 65.14g | Carbs: 204.40g.
Breakfast: Almond Milk, LeanFit Whey Protein, Kirkland Signature Macadamia Nuts, Bob's Red Mill Unsweetened Shredded Coconut, Bananas, Strawberries, Oatmeal, Tropicana Orange Juice. Lunch: Original Two-Bite Coconut Macaroons, Pears, Roasted Potato, Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Latte Coffee, Costco Food Court French Fries, Schneider's Chicken Breast Fingerlings. Snacks/Other: Apples. more...
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2643 kcal
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Exercise:
Driving - 2 hours, Treadmill - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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