Weigh In record (no journal entry) for 05 September 2019
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89.7 kg
Lost so far: 6.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1055 kcal
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Fat: 21.60g | Prot: 50.66g | Carbs: 159.13g.
Breakfast: Zen Monkey Overnight Oatmeal with Greek Yogurt, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lean Cuisine Marketplace Chicken Teriyaki. Dinner: Instant pot basmati rice, Shrimp burrito bowls. more...
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Losing 3.8 kg a Week
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ashtonbkg's Weight History
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