mon mothma's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

61.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1589 kcal

Fat: 58.30g | Prot: 56.03g | Carbs: 218.88g. Breakfast: Pekmez, Migros Ezine Peyniri, Köy Ekmeği. Lunch: Kısır. Dinner: Fasulye Çorbası, Barilla Tortellini. more...

1643 kcal

Exercise: Sitting - 2 hours, Showering - 15 minutes, Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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mon mothma's Journal, 05 Sep 19

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mon mothma's Weight History