Weigh In record (no journal entry) for 05 September 2019
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66.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1742 kcal
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Fat: 20.94g | Prot: 102.45g | Carbs: 177.67g.
Breakfast: Eurospin Energy Drink Sugar Free, Anguria. Lunch: Esselunga Erbette, Petto di Pollo, Carne, Pane Integrale. Dinner: Tonno Rosso (Pesce), Vino Bianco da Tavola, Melanzana, Calamaro, Pizza Rossa. Snacks/Other: Prozis Real Whey 100% Isolate, Brezel, Ichnusa Birra , Anguria, Ananas. more...
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2187 kcal
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Exercise:
Running - 8/mph - 24 minutes, Running - 7/mph - 17 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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calavera73's Weight History
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