Weigh In record (no journal entry) for 26 January 2013
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55 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1497 kcal
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Fat: 69.54g | Prot: 70.16g | Carbs: 138.99g.
Breakfast: Caffè (dalla Moca), Burro (Salato), Roggenkraft. Lunch: Carne Macinata di Maiale, Lenticchie Cotte. Dinner: Formaggio Cheddar (Semistagionato), Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Roggenkraft, Latte Intero. more...
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1842 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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Losing 4.1 kg a Week
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Lizzie983's Weight History
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