Weigh In record (no journal entry) for 05 September 2019
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68.6 kg
Lost so far: 28.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1647 kcal
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Fat: 56.71g | Prot: 64.36g | Carbs: 218.50g.
Breakfast: Blueberries, Heinz Tomato Ketchup 50% Less Sugar, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Morrisons Red Smoothie, Fried Egg without Fat. Lunch: Brave Paprika & Chilli Roasted Peas, Perkier Goji & Cranberry Quinoa Bar, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Cucumber (Peeled). Dinner: Green String Beans, Pepper or Hot Sauce, Radish, Onions, Butternut Winter Squash , Chicken Thigh (Skin Not Eaten). Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 8.3 kg a Week
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