Weigh In record (no journal entry) for 05 September 2019
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1591 kcal
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Fat: 73.83g | Prot: 154.58g | Carbs: 85.39g.
Breakfast: Torku Tam Yağlı Taze Lor Peyniri, Uno Çavdarlı Ekmek, Çerezya Çiğ Fındık, Salatalık, Sek Protein Süt Kakaolu, Tahsildaroğlu Ezine Çiftliği Lor Peyniri. Lunch: Ciğer Şiş, Uno Lavaş, Komagene Çiğ Köfte, Mevsim Salata, Kuzu Eti. Dinner: Domatesler, Tatlı Kırmızı Biber, Banvit Hindi Göğüs. more...
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Losing 0.2 kg a Week
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