Weigh In record (no journal entry) for 05 September 2019
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1220 kcal
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Fat: 43.57g | Prot: 56.91g | Carbs: 149.07g.
Lunch: Lidl Maanzaadbol, Bruine Boterham. Dinner: Wrap carpaccio. Snacks/Other: AH Dunne Maiswafels Paprika, Atkins Chocolade Coconut, Douwe Egberts Ice Skinny Latte. more...
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Losing 4.2 kg a Week
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