Weigh In record (no journal entry) for 05 September 2019
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62.7 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1192 kcal
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Fat: 23.30g | Prot: 44.30g | Carbs: 204.00g.
Lunch: トップバリュ コーンフレーク シュガータイプ, 明治 おいしい牛乳 (200ml). Dinner: 日本製粉 参鶏湯. more...
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Losing 3.5 kg a Week
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11598onyxstreet's Weight History
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