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D-7
아침공복
+배아픔
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57 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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943 kcal
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Fat: 68.10g | Prot: 50.37g | Carbs: 39.17g.
Breakfast: 레몬티. Lunch: 후디스 유기농 그릭요거트 무설탕, 야채샐러드 (드레싱없이), 버터커피. Dinner: 양배추찜, 동원 살코기 동원참치, 양반 들기름김, 동원 리챔, 오이생채, 당근 (냉동), 두부, 계란후라이. Snacks/Other: NOW 브라질너트. more...
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1433 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yumyammy's Weight History
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