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Aku orang yg susah pup, bisa beberapa hari ngga pup. Gimana ya biar bisa pup tiap hari? Siapa tau aja dengan pup lebih lancar diet jadi lebih lancar juga hahaha
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93 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1345 kcal
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Fat: 47.99g | Prot: 109.26g | Carbs: 120.32g.
Breakfast: Milk, Peanut Butter, 100% Whole Wheat Bread. Lunch: Milk, Mayonnaise , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Belfoods Chicken Nugget, Cassava Fries. Dinner: Chicken Breast, Snapper (Fish) (Mixed Species) . Snacks/Other: Noodles, Egg Omelet . more...
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Losing 3.5 kg a Week
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