Weigh In record (no journal entry) for 29 July 2010
|
65.6 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 39.46g | Prot: 68.48g | Carbs: 217.48g.
Breakfast: Instant Oatmeal. Lunch: Mini Delights Chocolatey Drizzle, Potatoes (Flesh, Without Salt, Boiled), Baby Carrots, Pork Roast (Lean Only Eaten). Dinner: Garlic Bread Pizza - Pepperoni, Granny Smith Apples, Fresh Mixers Sweet Hickory BBQ Chicken. Snacks/Other: Medium Salsa, Bite Size Gold Tortilla Chips. more...
|
|
2703 kcal
|
Exercise:
Elliptical - 35 minutes, Sitting - 6 hours and 25 minutes, Shopping - 1 hour and 30 minutes, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 3 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|