Weigh In record (no journal entry) for 27 July 2010
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66.5 kg
Lost so far: 7.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 85.99g | Prot: 68.59g | Carbs: 149.92g.
Lunch: Bananas, Apples n' Caramel Dippin' Stix, Creamy Peanut Butter, Grape Jelly, Roman Meal 100% Whole Grain Bread. Dinner: A1 Steak Sauce, Ranch Dressing, Aussie Cheese Fries (Small), Side Bread & Butter. more...
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2646 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Elliptical - 35 minutes, Sitting - 8 hours, Shopping - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Driving - 3 hours. more...
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Gaining 3.8 kg a Week
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