Weigh In record (no journal entry) for 24 July 2010
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66.0 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 83.45g | Prot: 51.32g | Carbs: 143.24g.
Lunch: Saltine Crackers, Sour Cream, Bottomless Tostada Chips with Salsa, Chili Terlingua Chili with Toppings (Bowl). Dinner: Medium Salsa, Bite Size Gold Tortilla Chips, Creamy Peanut Butter, Grape Jelly, Roman Meal 100% Whole Grain Bread. Snacks/Other: Compleats Pasta Primavera with Chicken. more...
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2683 kcal
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Exercise:
Elliptical - 38 minutes, Weight Training (moderate) - 40 minutes, Housework - 30 minutes, Shopping - 1 hour, Sitting - 9 hours, Sleeping - 11 hours and 30 minutes, Resting - 42 minutes. more...
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Losing 2.2 kg a Week
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