Weigh In record (no journal entry) for 14 July 2010
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67.4 kg
Lost so far: 6.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 48.25g | Prot: 51.75g | Carbs: 246.00g.
Breakfast: Roman Meal 100% Whole Grain Bread, Maple & Brown Sugar Oatmeal. Lunch: Kettle Corn 100 Calorie Pop, Whole Dill Pickles, Bite Size Gold Tortilla Chips, Medium Salsa, Creamy Peanut Butter, Grape Jelly. Dinner: Zoo Animals Fruit Flavored Snacks, Compleats Spaghetti with Meat Sauce, Mini Glazed Donuts, Fat Free Chocolate Pudding Cup. Snacks/Other: Fudge Brownie Mix. more...
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2988 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Elliptical - 46 minutes, Shopping - 1 hour, Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 14 minutes, Housework - 2 hours and 30 minutes, Driving - 2 hours. more...
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Losing 0.8 kg a Week
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