Weigh In record (no journal entry) for 10 July 2010
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67.7 kg
Lost so far: 5.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 83.28g | Prot: 66.30g | Carbs: 167.81g.
Lunch: Deli Style Sliced Colby Jack Cheese, Deli Oven Roasted Beef, Bite Size Gold Tortilla Chips, Medium Salsa, Roman Meal 100% Whole Grain Bread. Dinner: Classic Mayo, Ketchup, Potato Wedges, 1/3 lb Hamburger. Snacks/Other: Deli Style Sliced Colby Jack Cheese, Roman Meal 100% Whole Grain Bread. more...
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3461 kcal
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Exercise:
Standing - 1 hour, Hiking - 4 hours, Sitting - 11 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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