Weigh In record (no journal entry) for 08 July 2010
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68.4 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 83.39g | Prot: 60.32g | Carbs: 173.73g.
Lunch: Apples n' Caramel Dippin' Stix, Salt & Vinegar Potato Chips, Bite Size Gold Tortilla Chips, Medium Salsa, Granny Smith Apples, Creamy Peanut Butter, Grape Jelly, Roman Meal 100% Whole Grain Bread. Dinner: Sour Cream, Diet Lemonade (Small), Cheese Dip (Other Than Cream Cheese), Burrito with Beef. more...
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2275 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Driving - 5 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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Gaining 2.9 kg a Week
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